Get your body the functionality and health it deserves.
JOIN WHATEVA MOVEMENT TODAY!
2K+ community members
Weekly updates of impactful workouts
Online movement sessions
MOTION. BREATH. SYNCHRONIZATION
2K+ community members
Weekly updates of impactful workouts
Online movement sessions
We’re on a mission to equip you with the quick and joint-caring movement frameworks so that your body can stay everlasting healthy and functional.
Moving with us will open your eyes to how much more mobile and active you can be.
Our workouts will leave you craving for more motion.
Yeah, this could be highly addictive!
With our workouts you can:
● As a beginner - start working on your body smoothly, with the right techniques and patterns, you will never feel pain, fatigue or willingness to skip workouts
● As an intermediate - break through your plateau and upgrade to new levels
● As an elite athlete - maximize your performance and get your peak physical condition
3 PRINCIPLES OF FRAMEWORKS:
in different parts of your body
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WHATEVA MOVEMENT will teach you how to engrain impactful movement patterns into your daily life. Doing chores, holding a baby, lifting anything heavy...
WHATEVA MOVEMENT you do - your body shall function efficiently all the time, rather than just during particular training sessions.
So, let's get moving!
FOUNDER
Hi there,
I am ZarinaFor more than 15 years of my life I’ve been struggling to get comfortable with my body. I pushed myself through harsh bodybuilding exercises, exhausting HIIT workouts, mixing them with yoga and pilates, but still couldn’t get in sync with it and constantly ended up devastated.
That was until I discovered the movement approach that turned out to be the key to the achieving figure I have been striving for, and more importantly - to self-love and acceptance.
With this approach in mind, I revised everything I knew about body fitness and kept learning. I set myself a task: to find a fast and easy, multi-joint workout framework which would make me look like I’m living in the gym and allow me an abundance of energy. And finally, I’ve found it!
Here I’m going to share my author’s movement frameworks with you to assist you to master the art of body and mind synchronization.
Welcome to join WHATEVA MOVEMENT!
Structure and function are inseparable, any changes to one will inevitably affect the other. However it so easy to focus on one aspect and overlook another.
Our mission is to offer effective instruments for your body lifelong practices – knowledge and understanding of how movement in any part of your body is created.
We help people: women and men of any age and any profession and any movement experience stay strong and capable at any age, we can support people in moving more efficiently, avoiding injury, and stay moving in all the ways they love throughout their lives.
